Welcome to Dumbbells and Staplers

  • Back in the saddle

    October 17, 2019 by

    So I got to get back into the gym today. Mentally I was definitely ready to get back in after being off for a week. My body wasn’t quite as prepared. Surprisingly I pushed through and had a pretty good workout. But I could tell my body was still worn down from this nasty head… Read more

  • A Day Off

    October 13, 2019 by

    Being sick I still try to stay in my normal routine. Taking a break over my lunch hour and step outside the office to take a mental break. Luckily for me, I work near one of my favorite places – Valley Forge National Park. The combination of a beautiful park and the rich history makes… Read more

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